Counseling is something just for you
You are tired of making the same mistakes, and having the same looping thoughts.
Life has been an ongoing struggle with negative thoughts about yourself. If you’re paying attention you may have noticed a fierce inner critic who questions every move you make. Counseling is a way to show you that someone really cares about what you have to say and how you feel. (psst. That person is actually you.)
Moving on from the Past
Understanding your past is an important part of feeling better and doing things differently in the present. Because of this, I am passionate about helping you process and move on from the difficult feelings, ideas and beliefs you have developed living in this crazy world.
Together we can uncover the ways you learned to survive–and how these survival strategies are making things difficult for you now. I work with people like you.
Much of our work together will be to understand your past, how it effected you, and to uncover restricting beliefs you developed back then to get you through the day. Then we can work to change them in order to provide you with more freedom and flexibility in life. Here are some beliefs that you may have picked up along the way.
- It’s my fault
- I just need to try harder
- Other people know what to do
- Life will always be like this
- I am too sensitive
What Gets You Free
- I did my best
- I can figure this out
- I am in control
- I am lovable
- I can change my life
- My sensitivity is a gift